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Imagine walking into your home gym and feeling the warmth and comfort of the flooring beneath your feet. No more slipping on slick carpets or feeling the ache of hard concrete or hardwood. That’s what investing in the best home gym flooring can do for you.
As you embark on your journey to a fitter and healthier self, the right flooring can make all the difference. Not only will it make your at-home workout experience more comfortable, but it can also help you reach your fitness goals and enjoy the overall experience. Don’t let subpar surfaces hold you back. Imagine the transformation that the perfect gym flooring can bring to your home gym, and make it a reality today.
In this article, we’ve curated a list of top home gym flooring options for 2023. Suitable for any space, including garages, basements, and dedicated rooms. Compatible with any type of flooring, such as concrete, carpet, and hardwood. Keep reading to discover the top home gym flooring options for your space.
Table of Contents
The Key Features of Home Gym Flooring
- Durability: Gym flooring needs to be able to withstand heavy weights and equipment.
- Shock absorption (cushioning): It helps to reduce the impact on the body and joints during workouts, improve comfort, and protect the home by reducing the impact on the subfloor.
- Noise reduction: It can help to create a more peaceful and enjoyable environment for workouts, and it can also help to minimise any potential disturbance to neighbours or other household members.
- Ease of installation and maintenance: Practical considerations for busy individuals.
- Suitability for the type of workouts and equipment: The flooring should be suitable for the type of workouts you'll be doing and the equipment you'll be using.
- Non slip: It helps to improve the safety, comfort, and effectiveness of workouts by reducing the risk of slips and falls.
When it comes to creating the ultimate home gym experience, the flooring you choose can make all the difference. That’s why we took the time to carefully review and test the best flooring options on the market, from durable stall mats to comfortable rubber flooring, versatile tiles to realistic artificial turf, and stylish vinyl planks. We considered the different needs and preferences of home gym enthusiasts like you, whether you have a garage, basement, or dedicated room, and whether you have concrete, carpet, or hardwood floors.
Our top picks offer a range of benefits and features. Choose the best option for your space and budget. We have the perfect gym flooring option for you whether you are a beginner or an experienced athlete.
The Best Home Gym Flooring Options
Best home gym flooring overall: Rubber gym flooring
American Floor Mats Fit-Lock 3/8 Inch Heavy Duty Rubber Flooring
Best suited floor types
concrete and hardwood flooring
Pros
durable, slip-resistant, great shock absorption, easy to clean, different ranges of thickness, easy to install thanks to interlocking tiles, several colours available, does not require adhesive, great for heavy weights and high-impact workouts, easy to remove, store, and reuse
Cons
rubbery smell for the first months after installation, not the best choice for over carpet gym flooring
Best most affordable home gym flooring: Foam Gym Flooring
ProsourceFit Puzzle Exercise Mat ½”, EVA Foam Interlocking Tiles, Protective Flooring for Gym
Best suited floor types
concrete and hardwood flooring
Pros
lightweight, low-cost, provides cushioning and support, easy to install (interlocking tiles) and maintain, water-resistant, ideal for beginners, easy to remove, store, and reuse
Cons
not as durable as other options, may not be suitable for heavy weights or high-impact workouts, not ideal for over carpet gym flooring
Best artificial turf for home gym flooring
Sorbus Grass Tiles Interlocking Extra Large 24"x24" Mat, Soft Artificial Carpet Grass Turf
Best suited floor types
concrete and hardwood flooring
Pros
comfortable, shock absorption, waterproof, easy to install, great for indoor and outdoor
Cons
not suitable for over carpet gym flooring or high impact workouts, has to be cleaned often to prevent unpleasant odour, can be slippery
Best Heavy-Duty Home Gym Mats
GXMMAT Extra Large Exercise Mat 10'x6'x7mm, Ultra Durable Workout Mats for Home Gym Flooring
Best suited floor types
you can use it anywhere, on all kinds of surfaces, even outdoors
Pros
high-quality, non slip, durable, skin-friendly, ideal for high intensity workouts and heavy weights, water proof, easy to clean, great noise reduction, shock absorption
Cons
quite heavy (15kg), takes up a lot of space, can be damaged by sharp heavy objects
Home Gym Flooring over Carpet
While researching and testing the best home gym flooring options over carpet, we have found that the high quality options that actually offer great results, may emit volatile organic compounds (VOCs).
VOCs are chemical substances that can be released into the air and can have negative health effects, such as causing headaches or dizziness. It is important to carefully research and consider the potential risks and benefits of any flooring option before making a decision. Because of this, we do not feel comfortable recommending any home gym flooring option over carpet. If you are just starting your at-home workout routine, a yoga mat can be a great and affordable option. Alternatively, you may want to rethink your home gym setup and consider building it without any carpets involved.
HemingWeigh 1 inch Thick Yoga Mat, Extra Thick, Non Slip Exercise Mat for Indoor and Outdoor Use
Carpet Tiles as Home Gym Flooring
They do not provide enough support or cushioning for high-impact activities such as running or jumping. Carpet tiles are also prone to shifting and bunching up under heavy use, which can be dangerous if you are performing exercises on them. In addition, carpet tiles are not as easy to clean as other flooring options, such as rubber or wood, and may retain sweat and odours over time. Overall, it is best to choose a flooring option that is specifically designed for use in a home gym and can withstand the wear and tear of regular exercise such as rubber or foam gym flooring.
Frequently Asked Questions
How do I clean my gym floor?
To clean the flooring of your home gym:
- Follow the specific instructions provided by the manufacturer for your particular type of flooring.
- Use a mild detergent or cleaning solution and avoid using harsh chemicals or abrasive scrubbers.
- Remove dirt, dust, and debris using a mop, broom, or vacuum.
- Wipe down the surface of the flooring with a damp cloth or sponge to remove stains and spills.
- Sweep or vacuum the flooring regularly to remove loose dirt and debris.
- Mop the flooring occasionally to remove built-up dirt and grime.
- This will help to keep your home gym clean and hygienic, and it will also help to extend the life of your flooring.
What are the most important factors to consider when choosing home gym flooring?
- Some of the most important factors to consider when choosing home gym flooring include durability, shock absorption, noise reduction, ease of installation and maintenance, suitability for the type of workouts and equipment, and non-slip properties. It is also important to consider the specific needs and preferences of home gym enthusiasts, such as the size and layout of the space, the type of subfloor (e.g. concrete, carpet, hardwood), and any budget constraints.
What are the best home gym flooring options for a garage or basement?
- Some of the best home gym flooring options for a garage or basement include rubber flooring, interlocking tiles, and modular mats. These options are often durable, easy to install, and easy to maintain, and they can help to reduce noise and provide shock absorption. If you have a concrete subfloor, you may also want to consider stall mats or artificial turf. These options can provide additional cushioning and insulation to help protect the subfloor and improve the overall comfort of your workouts.
What are the best home gym flooring options for a dedicated room or studio?
- Some of the best home gym flooring options for a dedicated room or studio include rubber flooring, foam tiles, and interlocking mats. These options are often more aesthetically pleasing and can help to create a professional and cohesive look for your home gym. They are also typically easy to install and maintain, and they can provide good shock absorption and noise reduction. If you are looking for a more affordable option, you may want to consider PVC or vinyl planks, which can provide a similar look and feel to wood or stone at a lower cost.
What is the ideal thickness for home gym flooring?
- In general, the ideal thickness for home gym flooring is between 1/4 inch (6.35 mm) and 1/2 inch (12.7 mm). This range offers a good balance of support, cushioning, and practicality for most types of workouts. If you are doing high impact exercises or using heavy weights, you may want to consider using flooring that is on the thicker side of this range (closer to 1/2 inch or 12.7 mm). If you are doing low impact exercises or using lightweight equipment, you may be able to get away with using flooring that is on the thinner side of this range (closer to 1/4 inch or 6.35 mm).
How do I secure home gym flooring?
- Interlocking tiles: Many home gym flooring options come in the form of interlocking tiles, which can be easily snapped together to create a stable and secure surface.
- Double-sided tape: For flooring options that do not have interlocking edges, you can use double-sided tape to secure the edges of the tiles or mats to the floor.
- Adhesive: Some types of home gym flooring can be secured using a strong adhesive, such as construction adhesive or carpet glue.
- Mechanical fasteners: For a more permanent installation, you can use mechanical fasteners like screws or nails to secure the flooring to the subfloor.
- It’s important to choose the right method for securing your home gym flooring based on the specific requirements of the flooring material and the layout of your space.
Is artificial turf a good option for home gym flooring?
- Artificial turf may be suitable for low-impact exercises such as yoga or Pilates, but it may not provide enough cushioning or traction for high-impact activities. Additionally, artificial turf can be slippery when it is wet, which can increase the risk of falls and injuries.
In conclusion, the right flooring can make all the difference in your home gym experience. After careful review and testing, we’ve found that rubber and foam flooring are top choices for a home gym setup, but they’re not ideal for use over carpet. If you’re just starting out with at-home workouts, a yoga mat can be a great and affordable option, especially when used over carpet. And if you prefer light workouts, artificial turf might be a good fit for you as it’s suitable for both indoor and outdoor use. At the end of the day, the best flooring option for your home gym will depend on your unique needs and preferences. Make sure to choose the one that will elevate your workout experience.
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